Weigh In record (no journal entry) for 03 October 2011
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172.0 lb
Lost so far: 35.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1985 kcal
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Fat: 52.21g | Prot: 79.45g | Carb: 311.95g.
Breakfast: coffeemate vanilla caramel creamer, oat bran bread, natural peanut butter, coffee. Lunch: green beans, onion, Toasted Oat Bran Bread. Dinner: new potato, mozzarella cheese, sour cream, taco seasoning, onion, green peppers, top sirloin steak, flour tortilla fat free. Snacks/Other: Pop Tarts Strawberry, almond slivers, pretzel sticks. more...
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2234 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 46 minutes, Desk Work - 3 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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