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High calorie again,Coudd have done without. Going over soon triggered comfort eating;dont do this its a trap.Find another comfort stadegey pluck eyebrows or put on tense machine or shatsui machine You can ne need/ver get enough of that which you dont need
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195.6 lb
Lost so far: 5.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1168 kcal
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Fat: 94.50g | Prot: 74.76g | Carb: 3.94g.
Breakfast: Coconut Oil, Spinach, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg. Lunch: Bacon (Cured, Pan-Fried, Cooked), Cracker Barrel Medium Cheddar Cheese. Dinner: Turkey Dark Meat, Bacon Grease, Bacon (Cured, Pan-Fried, Cooked), Bacon Grease, Turkey Dark Meat. Snacks/Other: Sour Cream, Cream Cheese. more...
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gaining 16.1 lb a week
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