FloridaAngel's Journal, 14 January 2016

Started Atkins Vegetarian style on 1/1/15. Happy with the results, happier because I don't have cravings anymore.
185.0 lb Lost so far: 16.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2016:
1026 kcal Fat: 72.58g | Prot: 69.30g | Carb: 21.11g.   Breakfast: Garden of Life Raw Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Butter, Hard-Boiled Egg. Dinner: Canned Crab, Roma Tomatoes, Baby Spinach, Cucumber (Peeled), Feta Cheese, Cardini's Caesar Salad Dressing. Snacks/Other: Pecans, Cream Cheese, Celery, Powerade Zero Mixed Berry (Bottle). more...
2455 kcal Activities & Exercise: Trampolining - 10 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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