keao's Journal, 03 October 2011

This weeks results have confused me though I have lost weight but gained body fat. Lost in some areas but gained in others had the same person measure me in the same places so confusing me much. I havent drank much water and defo not kept up with what I should be drinking. I can only try again this week.

This weeks figures:
weight 99.6kg
body fat 49.7%
body water 40%
Bust 45.5 inches
chest 40 inches
waist 48 inches goal = 32 inches
hips 48.5 inches
thighs 26.25 inches
upper arm 14 inches
stomach 45 inches

219.6 lb Lost so far: 9.0 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 25.44g | Prot: 26.72g | Carb: 242.65g.   Breakfast: Fruit Corner Yoghurt with Strawberry, Honeydew Melon. Lunch: Apple Turnover from Bakery, Sandwich Chicken. Snacks/Other: Smirnoff Ice Lemon. more...

2988 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 39 minutes, Sleeping - 9 hours and 11 minutes. more...