Weigh In record (no journal entry) for 14 January 2016
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256.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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2063 kcal
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Fat: 76.16g | Prot: 138.11g | Carb: 218.70g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Myogenix MyoWhey - Chocolate. Lunch: Panda Express Chow Mein, Panda Express Steamed Rice, Panda Express Grilled Teriyaki Chicken, Panda Express Orange Chicken. Dinner: Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Hershey's Skor Bar. more...
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losing 8.4 lb a week
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tyler1413's weight history
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