Weigh In record (no journal entry) for 03 October 2011
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1517 kcal
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Fat: 23.85g | Prot: 78.85g | Carb: 255.16g.
Breakfast: soy protein powder, Orange Juice. Lunch: Grapes, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Asian Veggie Patty. Dinner: Broccoli, Lightly Seasoned Chick'n Scallopini, Maifun Rice Noodles. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling) , Skim Milk, Peeps Dark Chocolate Covered Marshmallow Pumpkin, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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2459 kcal
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Activities & Exercise:
Run - 35 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 35 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 4 hours and 15 minutes. more...
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gaining 0.8 lb a week
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