Weigh In record (no journal entry) for 03 October 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1246 kcal
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Fat: 57.21g | Prot: 98.60g | Carb: 94.94g.
Breakfast: Day Break Creamy Chocolate Shake. Lunch: Natural Almonds 100 Calorie Pack, Light Done Right Italian Salad Dresstng, Oven Roasted Chicken Breast Cuts, Radishes, Mushrooms, Sweet Butter Blend. Dinner: A.1. Original Steak Sauce, Steamfresh Whole Green Beans, Mushrooms, Butter (Salted), Boneless Beef Ribeye Steak. Snacks/Other: Apples, Cannon oikos black cherry Greek yogurt. more...
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1908 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Eplical - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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