Johanne's Journal, 14 January 2016

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Weigh In record (no journal entry) for 14 January 2016

236.8 lb Lost so far: 42.2 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2016:

872 kcal

Fat: 42.14g | Prot: 14.85g | Carb: 113.28g. Breakfast: Coffee, Truvia Calorie Free Sweetener, NOW Organic Acacia Fiber, Off WOE - Weigh in day. Lunch: Snyder's of Hanover Gluten-Free Pretzel Sticks. Dinner: Taco John's Super Potato Oles (Small). more...

2617 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.2 lb a week

7 Supporters Support

Comments

WTG!!!!!

14 Jan 16 by member: wholefoodnut

WTG!!!!!

14 Jan 16 by member: wholefoodnut

Nice drop!

14 Jan 16 by member: jmb3450

Wow! Awesome!!

14 Jan 16 by member: UWGFootballMama

Thanks! I can't really count it yet since I've been fast-mimicking since Monday but I'm definitely glad it went down. We'll know the real story next Thursday.

14 Jan 16 by member: Johanne

LOOK at you, Lady! Good for you.

14 Jan 16 by member: HCB

Such a good loss. Go ahead -- do a little happy dance around the room.

14 Jan 16 by member: carol in kinderhook

WOW!

15 Jan 16 by member: meonadiet

Fantastic. Happy dance to be sure.

16 Jan 16 by member: Helewis


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Johanne's Journal, 14 January 2016

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