countess sherry's Journal, 03 October 2011

well.its on the way down again
218.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
1239 kcal Fat: 57.53g | Prot: 47.47g | Carb: 138.21g.   Breakfast: daily skimmmed milk allowance. Lunch: brownie, mcdonalds fries, mcdonalds big mac. more...
2698 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...
losing 7.0 lb a week

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