Weigh In record (no journal entry) for 14 January 2016
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180.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1581 kcal
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Fat: 58.33g | Prot: 82.04g | Carb: 120.50g.
Lunch: Texas Roadhouse Pulled Pork Sandwich, dirty jalapeño heat potato chips. Dinner: Safeway White Whole Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hostess Apple Fruit Pie. more...
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losing 18.2 lb a week
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