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Did Zumba twice yesterday, now I'm super sore.
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1713 kcal
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Fat: 82.91g | Prot: 102.89g | Carb: 159.34g.
Breakfast: Bananas, Cuties Clementines. Lunch: Toasted Whole Wheat Bread (Commercial), Peanut Butter, Dry Roasted Almonds (with Salt Added), Atkins Dark Chocolate Royale Shake, Giant Food Bananas (Large). Dinner: Strawberries, Atkins Dark Chocolate Royale Shake, Great Value Roasted Salted Almonds. Snacks/Other: Baked or Broiled Calamari, Atkins Dark Chocolate Royale Shake, Cuties Clementines. more...
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losing 1.4 lb a week
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 Comments
Twice is one day is awesome and sore for all the right reasons. Way to go! :)
14 Jan 16 by member: ChicaLean
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