Weigh In record (no journal entry) for 14 January 2016
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117.6 lb
Lost so far: 62.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1372 kcal
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Fat: 46.84g | Prot: 75.21g | Carb: 170.21g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Willy's Original Hot Salsa, Kraft Mexican Style Queso Quesadilla, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Kroger Queso Quesadilla cheese, Brookdale Vegetarian Chili with Beans, Hot Chocolate Cocoa (Made with Whole Milk), Metamucil Orange Smooth Multihealth Fiber. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 1 hour and 15 minutes. more...
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losing 2.8 lb a week
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