Ieksie's Journal, 14 January 2016

Whoohoo.... So happy for that 400 grams! Every bit counts!

174.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 81.65g | Prot: 62.49g | Carb: 131.97g.   Breakfast: Hard-Boiled Egg, Pineapple, Nescafe Classic. Lunch: Golden Delicious Apples. Dinner: Greek Salad, Shephard's Pie. Snacks/Other: Cheesecake (From Mix, No-Bake Type). more...

2428 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...