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Good-bye Festive season weight! :)
I'm so happy with myself! My weight last week was gone up to 110.4kg after the previous New Year's weekend and this week I didn't break into the 109's, I skipped it and went straight into the 108's :) This 1.7kg drop brings my weight down to just 0.7kg away from my pre-christmas weight of 108kg which was my lowest weight ever in my adult life.
I was a bit concerned if my weight loss would slow down since I ended up abandoning my fast day on Friday by having supper but that supper was 24hours after Thursday's supper so it was still beneficial to me. These are the tricks that keeps me on track.
All the best to all of you in your journey! Stay motivated!!!
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239.6 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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3301 kcal
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Fat: 106.15g | Prot: 204.72g | Carb: 392.29g.
Breakfast: Tap Water, Green Tea. Lunch: Coca-Cola Coke Zero, Beetroot, Carrots, Deep Fried Potato French Fries (from Frozen), Roti, Woolworths Tikka Chicken Fillets. Dinner: Vinegar Chili (Green), Coca-Cola Coke Zero, Cooked Potato with Sauce, White Rice (Long-Grain, with Salt, Cooked), Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Mangos, Bliss Yoghurt (Milktart), Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. more...
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3732 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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