Weigh In record (no journal entry) for 03 October 2011
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173.8 lb
Lost so far: 66.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1679 kcal
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Fat: 50.05g | Prot: 111.45g | Carb: 183.20g.
Breakfast: Pure Honey, Natural Creamy Peanut Butter. Lunch: French Fries (Kids’ Meal), Jr. Cheeseburger, Berry Almond Chicken Salad (Half-Size). Dinner: Boneless Skinless Chicken Breast, Greek Style Nonfat Yogurt - Blueberry, Express Mac mac and cheese dinner. Snacks/Other: Spotted Cow Beer, Organic Crispy Rice Bar - Chocolate, Light Nutritional Chocolate Shake (8.25 oz), Mango Green Tea (Trader Joe's). more...
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2486 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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