Jennylinda's Journal, 21 December 2009

I decided to join the gym. I've been twice so far, and I have my fitness assessment today. I'm not sure what to expect but I'm hoping they'll give me some adivce on what to do to lose the weight. I also hope they'll show me how to use some of the strength training machines. I've been doing cardio for the past couple days and I feel great. The only bummer is that I weighed myself there and it turns out I weigh more than the scale tells me at home. :(
183.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 December 2009:
74 kcal Fat: 0.22g | Prot: 1.80g | Carb: 17.56g.   Breakfast: beets. more...
gaining 0.5 lb a week



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