Weigh In record (no journal entry) for 13 January 2016
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1842 kcal
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Fat: 81.54g | Prot: 78.39g | Carb: 197.83g.
Breakfast: Kirkland Signature Salted Sweet Cream Butter, Thomas' Cranberry English Muffin, Egg White, Scrambled Egg. Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Ralphs Pepperjack Cheese, Butterball Cajun Style Turkey Breast, Mixed Salad Greens. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Trader Joe's Macaroni & Cheese. Snacks/Other: Tangerine. more...
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2727 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 26 minutes, Running - 7/mph - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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