Weigh In record (no journal entry) for 13 January 2016
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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547 kcal
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Fat: 41.24g | Prot: 24.88g | Carb: 18.68g.
Breakfast: Lipton Black Tea Bags, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Tea Unsweetened, Green Tea, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Original Sausage Links, Coconut Water. more...
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gaining 21.0 lb a week
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