Weigh In record (no journal entry) for 03 October 2011
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1396 kcal
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Fat: 77.49g | Prot: 55.11g | Carb: 128.09g.
Breakfast: banana, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, coffee mate creamer, Coffee. Lunch: water, Chicken Salad Wrap with pecans. Dinner: water, Pork chop with barbeque sauce. Snacks/Other: Crackers Wheatables. more...
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2238 kcal
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Activities & Exercise:
Housework - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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gaining 0.2 lb a week
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