carneymw's Journal, 03 October 2011

Really need to get back to the gym and start eating healthy. Take responsibility for yourself, no one else is going to.
347.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
455 kcal Fat: 10.05g | Prot: 20.84g | Carb: 69.88g.   Breakfast: Rice Chex, Milk (2% Lowfat with Added Vitamin A). more...
5850 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet carneymw's own diet   gaining 1.5 lb a week

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