bharding's Journal, 13 January 2016

268.1 lb Lost so far: 43.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

---

1353 kcal

Fat: 49.94g | Prot: 86.75g | Carb: 148.26g.   Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Cheddar Cheese, Fresh Express Garden Salad, Blaze Balsamic Glaze, Grape Tomatoes, Almond Accents Honey Roasted Flavored Sliced Almonds, President Fat Free Crumbled Feta. Dinner: Broccoli, Chicken Parmesan. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Apples, Compliments Whole Baby Carrots, Sweet Red Peppers. more...

2962 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...