chesgreen's Journal, 13 January 2016

252.8 lb Lost so far: 0 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

---

1549 kcal

Fat: 63.64g | Prot: 39.15g | Carb: 213.84g.   Breakfast: Butter, Lender's Blueberry Bagel, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Lunch: Ritz Crackers - Fresh Stack, Reduced Fat Pumpkin Bisque. Dinner: Gourmet Select Cheese Puffs, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Coffee with Cream and Sugar, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

3142 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...