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finally scale moved! Another 1.5 lbs to go. If I'm lucky I'll be able to surpass my goal. Fingers crossed..
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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869 kcal
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Fat: 18.82g | Prot: 19.83g | Carb: 171.97g.
Breakfast: Bananas, Sugar, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Hearty Medleys Banana Nut Oatmeal. Dinner: Water, Whole Wheat Egg White Noodles, Carrots, Cucumber (with Peel), Margarine. Snacks/Other: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Calorie Sweetener (Packets), Herbal Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whipped Peanut Butter, Whole Wheat Bread. more...
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1957 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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