Weigh In record (no journal entry) for 21 December 2009
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277.5 lb
Lost so far: 5.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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1956 kcal
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Fat: 69.66g | Prot: 102.68g | Carb: 238.22g.
Breakfast: Chicken Chili, english muffin fiber, froot loops, milk, butter. Lunch: sour cream, tortilla meijer. Dinner: cheese cheddar, refried beans, ground beef, tortilla meijer. more...
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losing 1.1 lb a week
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