Chickturu's Journal, 13 January 2016

Wt: 72.7
Fat: 33.2
Water: 49.7
Muscle: 33.5
BMI: 28.7

160.3 lb Lost so far: 11.7 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1838 kcal

Fat: 73.80g | Prot: 118.01g | Carb: 128.28g.   Breakfast: Kraft Miracel Whip So Leicht, Harry Balance Toast (25g), Mustard, Aldi der Gouda Würzig, Leichter Genuss! 17%, Dulano Kochschinken, Coffee, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Yakult Yakult Light, Tomatoes. Lunch: Newman's Own Balsamic Vinegar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Subway Cream of Potato with Bacon Soup. Dinner: Chorizos, Alexia Mushroom Bites - Roasted Garlic & Olive Oil, Beef Empanadas, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Stonewall Kitchen Chimichurri Steak Sauce, Tea (Brewed), Coca-Cola Diet Coke, Beer, Clementines, Nutiva Organic Chia Seed. more...

2153 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...