Weigh In record (no journal entry) for 12 January 2016
|
250.0 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2016:
|
1135 kcal
|
Fat: 43.74g | Prot: 73.10g | Carb: 112.51g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Bacon (Cured, Baked, Cooked), Egg. Lunch: Sunshine Cheez-It Original Snack Crackers, Simply Grapefruit 100% Grapefruit Juice, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Great Value Sugar Free French Vanilla Coffee Creamer, Egg, Libby's 100% Pure Pumpkin, Sunshine Cheez-It Original Snack Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
|
2921 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
8hunter6's weight history
|