Weigh In record (no journal entry) for 12 January 2016
|
130.0 lb
Lost so far: 26.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2016:
|
1566 kcal
|
Fat: 74.73g | Prot: 91.12g | Carb: 155.65g.
Breakfast: Coffee, Isagenix IsaLean Shake - Chocolate. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Cucumber (with Peel). Dinner: Almond Butter, Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Noodle Soup (Home Recipe). Snacks/Other: Isagenix SlimCakes Oatmeal Berry. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maria3js's weight history
|