lporto's Journal, 02 October 2011

Weigh In record (no journal entry) for 02 October 2011
170.0 lb Lost so far: 17.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:
1409 kcal Fat: 34.00g | Prot: 16.45g | Carb: 256.55g.   Lunch: Coca Cola, Extra Virgin Olive Oil, Pão Francês. more...
2707 kcal Activities & Exercise: Soccer - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
gaining 11.6 lb a week

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