Weigh In record (no journal entry) for 12 January 2016
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139.8 lb
Lost so far: 20.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1017 kcal
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Fat: 27.31g | Prot: 41.83g | Carb: 168.30g.
Breakfast: Kirkland Signature Raw Almonds, Bananas, Morningstar Farms Veggie Breakfast Sausage Patties, Organic. By Mariani sun-dried Sunmuscat Grapes, Blue Diamond Almond Breeze Unsweetened Original, Bob's Red Mill Flaxseed Meal, Uncle Sam Original Cereal. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Garbanzo salad- awesomeness. Snacks/Other: Pomegranate Juice. more...
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losing 0.4 lb a week
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 Comments
12 Jan 16 by member: John10251
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😊that brings a smile. Thank you, John!
13 Jan 16 by member: LISfifty
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13 Jan 16 by member: yenniasvini
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14 Jan 16 by member: snezica
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Thanks, Snow! Every bit counts.
15 Jan 16 by member: LISfifty
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Yes! moving that scale to a lower number.
15 Jan 16 by member: JovialJ
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