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NOT Good !!! Boy, have I gone off track. Good news, is that today is a new day and I get to start over to do better. No worries... I have a goal for 2 weeks from now to be at 170. Most of the weight I am holding right now is just junk stuck in my intestines. Going back on my green juice at night to flush out all the bread & cheese I have been eating.
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178.8 lb
Lost so far: 14.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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gaining 4.1 lb a week
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