Weigh In record (no journal entry) for 02 October 2011
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1959 kcal
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Fat: 64.56g | Prot: 57.22g | Carb: 303.15g.
Breakfast: starbucks salted caramel, creamer chocolate mocha, banana. Lunch: apple crisp, milk, ketchup, stadium hot dog. Dinner: potato buds, butter, milk skim, brussels sprouts, cod. Snacks/Other: smart balance whipped, brownberry. more...
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losing 2.8 lb a week
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