Hazel577's Journal, 12 January 2016

182.8 lb Lost so far: 8.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 53.82g | Prot: 79.40g | Carb: 201.88g.   Breakfast: Water, Silk True Almond Unsweetened, Grapes, Clementines, Navitas Naturals Maca Powder, Cinnamon, Ginger, Bob's Red Mill Chia Seed, Bob's Red Mill Flaxseed, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Gala Apples, Bananas. Lunch: Kirkland Signature Whole Almonds, Water, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Dempster's Whole Grains Multigrain Bread, Egg (Whole). Dinner: Club House Garlic Plus, Unsalted Butter Stick, Compliments Yellow & Green Beans, President's Choice Ruby Little Gems Red Mini Potatoes, Egg (Whole), Celery, Carrots, Prana Black Chia Seeds, Onions, Mushrooms, Meat Loaf Made with Beef. Snacks/Other: Bob's Red Mill Old Country Style Muesli, Iogo Vanilla Yogurt 1.5%. more...

2647 kcal

Activities & Exercise: Standing - 1 hour, Cooking - 1 hour, Desk Work - 4 hours, Sitting - 3 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...