Weigh In record (no journal entry) for 12 January 2016
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203.6 lb
Lost so far: 17.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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909 kcal
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Fat: 13.38g | Prot: 44.20g | Carb: 132.09g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Stroehmann Dutch Country 100% Whole Wheat Bread, Peter Pan Reduced Fat Creamy Peanut Butter. Dinner: Tilapia (Fish), Imperial Garden Vegetable Egg Roll. Snacks/Other: Pinot Gris (Grigio) Wine, Celery, ShopRite Fat Free Mini Pretzels. more...
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losing 3.5 lb a week
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