schmetterlinge34's Journal, 12 January 2016

Weigh In record (no journal entry) for 12 January 2016
144.4 lb Lost so far: 19.8 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2016:
410 kcal Fat: 1.39g | Prot: 3.86g | Carb: 106.95g.   Breakfast: Mangos, Bananas, Persimmon, Grapes. more...
losing 1.0 lb a week

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Comments 
Nice job Tina! 
12 Jan 16 by member: jmb3450
Excellent  
12 Jan 16 by member: ClassicRocker

     
 

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