losinit1655's Journal, 12 January 2016

Weigh In record (no journal entry) for 12 January 2016
145.8 lb Lost so far: 51.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2016:
1380 kcal Fat: 56.15g | Prot: 80.54g | Carb: 131.68g.   Breakfast: Dole Bananas, Publix Flax Seeds (Whole), Driscoll's Raspberries, Fage Total 0% Greek Yogurt. Lunch: Starbucks Chicken Santa Fe Panini. Dinner: Leek, Shallots, Atlantic Salmon (Farmed), Mahatma Jasmine Rice, lite salt, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, thai kitchen organic lite coconut milk, pacific vegetable broth, red pepper flakes. Snacks/Other: Emerald Cinnamon Roast Almonds. more...
1787 kcal Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet losinit1655's own diet   losing 2.6 lb a week

22 Supporters    Support   

Good! And well done for recording it! 
12 Jan 16 by member: heidij123
Well done!! 
12 Jan 16 by member: Charmie40
Good work! 
12 Jan 16 by member: CatHerder
12 Jan 16 by member: Scalewatcher3
Way to go! 
12 Jan 16 by member: Lakeontario
Oh yeah, nice job! 
12 Jan 16 by member: jmb3450
12 Jan 16 by member: stephen hollingsworth
Conngrats Leigh!! 
12 Jan 16 by member: wholefoodnut
Thanks, all, but it's a little bit of a 'cheat,' I think, in a couple of ways: 1) I think part of the prior gain was 'phantom'; 2) I suspect part of this loss maybe 'phantom' as well since I delayed my weigh-in by 24 hours and it follows a 36-hour fast AND I was only 'good' for 2.5 days last week. But, I'll take it and hopefully build some MOJOmentum from it just the same! :D Really appreciate all of your support. 
12 Jan 16 by member: losinit1655
Take it either way! 
12 Jan 16 by member: HCB
Yep, just take it! 
12 Jan 16 by member: heidij123
13 Jan 16 by member: stephen hollingsworth
15 Jan 16 by member: Draglist
You are doing so great!!! 
16 Jan 16 by member: VeggieJunkie


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