Weigh In record (no journal entry) for 12 January 2016
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1299 kcal
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Fat: 14.68g | Prot: 86.80g | Carb: 206.92g.
Breakfast: Evolution Watermelon Juice, Cantaloupe Nectar, Tomato and Vegetable Juice (Mostly Tomato), AriZona Beverage Green Tea with Ginseng and Honey, Chocolate Milk (Lowfat), Water, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Baked or Broiled Fish. Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...
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steady weight
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