Weigh In record (no journal entry) for 20 December 2009
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189.4 lb
Lost so far: 10.2 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2009:
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395 kcal
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Fat: 13.00g | Prot: 45.82g | Carb: 23.11g.
Breakfast: Chicken Breast (Skin Not Eaten), Large egg, grapefruit. more...
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losing 7.7 lb a week
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