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Weight stayed exactly the same because I cheated and had fast food and drank beers without exercising. This week I'm going back to putting every little thing I eat in this calorie counter.
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1511 kcal
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Fat: 28.95g | Prot: 79.50g | Carb: 182.10g.
Breakfast: Lowfat Original Soy Milk, Crisp Rice Cereal. Lunch: Oven Roasted Chicken w/ Light Mayo No Cheese. Dinner: Oven Roasted Chicken w/ Light Mayo No Cheese. Snacks/Other: Genuine Draft Light Beer, Vegetable Fried Rice, Marinated Chicken Breasts. more...
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losing 0.8 lb a week
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