bflegg's Journal, 02 October 2011

Down a bit today – hopefully my last day in the 260s. Kept busy yesterday around the house: new tires for my wife’s car, replacing the headlights, and some other odds and ends. My back is still bothering me a bit – but I will head to the gym with my wife for squash and swimming.

Be Happy!
260.0 lb Lost so far: 46.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:
1422 kcal Fat: 76.17g | Prot: 102.33g | Carb: 38.15g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Grilled Chicken Cobb Salad. Dinner: Breyers Carb Smart Fudge Bar, chicken tikka masala, Chicken Breast (Skin Not Eaten), Green Peppers. Snacks/Other: Mixed Berry Bliss, Stringsters String Cheese. more...
3936 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Swimming (moderate) - 20 minutes, Squash or Handball - 35 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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