Weigh In record (no journal entry) for 11 January 2016
|
207.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
535 kcal
|
Fat: 21.38g | Prot: 18.03g | Carb: 68.15g.
Breakfast: Butter (Salted), Thomas' Hearty Grains 100% Whole Wheat English Muffins, Great Value Extra Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Lamb Weston Home Browns, White House 100% Pure Premium Calcium Enriched Apple Juice. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenniLoryn's weight history
|