redgirl1974's Journal, 11 January 2016

logged a loss.. I was at 164 yesterday but for some reason I always weight more on Mondays than I do Sunday hehe but not this week. I was not 100% induction the whole week, only 3 days then added in some low carb tortillas and finally cantaloupe yesterday but only outta necessity bc if not I wouldn't have made it the whole week. Gonna try and follow same plan this week, mostly induction with some modifications as needed. I plan to do this all thru January then in February go ease back into where I was before the holidays. I do want to admit I feel like I had way to many Atkins bars last week but better bars then cookies I guess. I maybe have 4-5 left and I plan on cutting those is half and bagging them for emergencies like after dinner sweet tooth or when the midnight monster wakes me up. Its not the best idea and I dont want to eat so many bars but using bars and shakes helped me wean off the carbage last January so hey if it works why not .. that and sugar free jello are saving me from losing my sh!t, lol.. And I lost my Atkins book, the one that has my meal plans.. after so long on Atkins I should know it but having the book to go back to is always reassuring, so Imma order another one today.. I hate winging it and I love the security of having the meal plan to refer to. But this is also a test I guess, to see if Ive really learned Atkins and if I can survive in "the real world".
Goals for the week :
1. water water water.
2. log everything
3. stay between 20-30 bet carbs
4. follow my gym plan and push myself at the gym, also warm up every day.
5. more leafy greens

Cheers everyone ! Let make it a great week! We got this..

164.0 lb Lost so far: 142.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 103.42g | Prot: 104.85g | Carb: 42.90g.   Breakfast: Bacon, Banquet Brown 'n Serve Turkey Sausage Patties, Egg, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Zucchini, Spinach, Kale, Celery. Dinner: Wegmans Monterey Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Kroger Ground Sirloin. Snacks/Other: Part Skim Mozzarella Cheese, Atkins Milk Chocolate Delight Shake, low carb bar, Bacon, Jennie-O Cracked Pepper Turkey Breast Sticks, Blue Diamond Smokehouse Almonds (43g), Great Value Sharp Cheddar Cheese. more...

2936 kcal

Activities & Exercise: Driving - 30 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours. more...