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Soooo...today I start the 12 week "Lose a lb a week" challenge. Probably not getting off to a good start; I'm a little down in the dumps about something & am fighting the urge to get a sweet treat to make me feel better. Tomorrow I'm giving the "Stop & Drop" diet a try, something I read about in a magazine. It's probably not a great idea, but neither is getting a sweet treat when you're feeling down. Sometimes we just don't get to do what we want to do, that's all.
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148.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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860 kcal
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Fat: 25.64g | Prot: 33.79g | Carb: 140.45g.
Breakfast: Kashi GOLEAN Original Cereal, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Snickers Snickers Bar (Fun Size), Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Bananas, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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gaining 1.3 lb a week
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