Weigh In record (no journal entry) for 11 January 2016
|
285.8 lb
Lost so far: 14.4 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
946 kcal
|
Fat: 57.62g | Prot: 73.75g | Carb: 39.83g.
Breakfast: Dasani Bottled Water (16.9 oz), Our Family Taco Blend Cheese, Scrambled Egg, Corn Tortilla. Lunch: Dasani Bottled Water (16.9 oz), Broiled or Baked Pork Chop, Cracker Barrel Old Country Store Turnip Greens. Dinner: Dasani Bottled Water (16.9 oz), Cooked Green String Beans, Kirkwood Lemon Pepper Chicken Breasts. Snacks/Other: Happy Farms Colby Jack Snack Sticks. more...
|
losing 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AquaSurf00's weight history
|