luvcatz1's Journal, 11 January 2016

Weigh In record (no journal entry) for 11 January 2016
154.0 lb Lost so far: 17.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2016:
684 kcal Fat: 41.44g | Prot: 34.13g | Carb: 43.93g.   Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Chili, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Chili. more...
on diet Atkins   losing 7.0 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history