Weigh In record (no journal entry) for 11 January 2016
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2016:
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1911 kcal
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Fat: 91.20g | Prot: 77.00g | Carb: 173.42g.
Breakfast: Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Coffee with Milk. Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Dinner: Red Table Wine, Eat Smart Sweet Kale Vegetable Salad Kit, Pork Loin (Tenderloin). Snacks/Other: Tea (Brewed), Honey, Nestle Baci Chocolates, Peanuts, Oranges. more...
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3924 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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