Weigh In record (no journal entry) for 11 January 2016
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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514 kcal
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Fat: 27.55g | Prot: 24.86g | Carb: 41.76g.
Lunch: Toasted Whole Wheat Bread, Bacon, Hashed Brown Potatoes, Egg. more...
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losing 4.7 lb a week
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puff-daddy's weight history
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