puff-daddy's Journal, 11 January 2016

Weigh In record (no journal entry) for 11 January 2016
198.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2016:
514 kcal Fat: 27.55g | Prot: 24.86g | Carb: 41.76g.   Lunch: Egg, Hashed Brown Potatoes, Bacon, Toasted Whole Wheat Bread. more...
on diet Calorie Count   losing 4.7 lb a week

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Comments 
Nice job. 
11 Jan 16 by member: snezica

     
 

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