Weigh In record (no journal entry) for 02 October 2011
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161.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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3108 kcal
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Fat: 107.26g | Prot: 217.44g | Carb: 361.54g.
Breakfast: Omega 3 Fish Oil, maple grove sugar free syrup, soy slender, Milk (2% Lowfat with Added Vitamin A), quaker instant oatmeal cinnamon, dymatize elite gourmet, Chicken Breast (Skin Not Eaten), apple. Lunch: maranatha dark chocolate almond, Flavor & Fiber Bars - Banana Walnut, meijer lowfat cottage cheese, Tomato Ketchup, carrot, 80 Calorie Wheat Hot Dog Buns, Ground Beef (90% Lean / 10% Fat). Dinner: carlson fish oil, carrot, onion, green pepper, john morrell, meijer mozzarella, contadina pizza sauce, jiffy pizza crust. Snacks/Other: dark chocolate dreams, gnu bar, dymatize elite gourmet, maple grove sugar free, raisins, soy slender, Fiber Complete Instant Oatmeal - Cinnamon Swirl, sugar free jello, fiber one 80, oatmeal cookie chunk, meijer lowfat cottage cheese. more...
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gaining 11.2 lb a week
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