mikelkayak's Journal, 11 January 2016

Weigh In record (no journal entry) for 11 January 2016
279.0 lb Lost so far: 2.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2016:
2205 kcal Fat: 84.62g | Prot: 70.83g | Carb: 260.08g.   Breakfast: Whole Earth Apple Butter Spread, Great Value Non-Dairy Coffee Creamer, Coffee, Thomas' Original English Muffins. Lunch: Publix Ultimate Sub on Wheat, Iceberg Lettuce (Includes Crisphead Types), Marie Callender's Fat Free Herb Seasoned Croutons, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Ken's Steak House Lite Ranch Dressing, Cucumber (Peeled), Red Onions, Kroger Grape Tomatoes. Dinner: Ken's Steak House Lite Ranch Dressing, Red Onions, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Marie Callender's Fat Free Herb Seasoned Croutons, Iceberg Lettuce (Includes Crisphead Types), Kroger Grape Tomatoes, Red Lobster Cheddar Bay Biscuit Mix, Birds Eye Viola! Garlic Chicken. Snacks/Other: Pecan Nuts, Publix Red Seedless Grapes, Cantaloupe Melons, Pineapple. more...
3194 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

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