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yenniasvini
Journal
11 Jan 16
yenniasvini's Journal, 11 January 2016
yenniasvini's Profile
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Weigh In record (no journal entry) for 11 January 2016
125.4 lb
Lost so far:
2.4 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2016:
531 kcal
Fat: 10.36g | Prot: 14.68g | Carb: 108.44g.
Breakfast:
Fruit Smoothie Drink, Muesli (Dried Fruit and Nuts).
Lunch:
Wild Harvest Mixed Greens & Spinach Salad, Black Olives.
Dinner:
Alpro Soya Soya Milk Light.
Snacks/Other:
Green Tea.
more...
1954 kcal
Activities & Exercise:
Treadmill - 30 minutes, RPM - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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