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not too pleased with that!
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137.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1042 kcal
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Fat: 20.02g | Prot: 46.27g | Carb: 173.37g.
Breakfast: Apples, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Quaker Oat So Simple Original, Coffee with Skim Milk, Tea with Skimmed Milk. Dinner: Sainsbury's Chicken & Sweetcorn Soup. Snacks/Other: Apples, Fage Total 0% Fat Free Authentic Greek Yoghurt, Bananas, Goji Berries, Prune Juice. more...
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2428 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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